Yogi Charu’s Message On “Mental Hygeine”

If you're into yoga, then you've probably heard of Belizeans born Yogi Charu, who's been teaching meditation internationally for over three decades. He has refined his practice for decades, and connects with students across the world in his online classes. And now, he has a book to teach you about what he calls mental hygiene. He stopped by our studio today before heading to the Belize Central Prison to speak to the inmates.

Tomorrow, Yogi Charu will be visiting the Department of Youth Services, then he will embark on a world tour. His book is published in ten different languages.